Classes we are offering:
- CFR
Learn to release unnecessary muscular contractions, energetic blocks, and compensating motor patterns allowing for new choices in movement, belief, and behavior.
More Details > - Yoga
Find new ways to maintain a healthy lifestyle. We are offering Private and Group Classes.
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Group Classes
Group class are held in conjunction with Vitality Village, owned and operated by Angela and Monica. There are a varity of classes designed with intention and purpose to enhance fitness,function and mindset. They are lead by experienced instructors. Classes included are: yoga, Pilates, strengthening, balance, breathwork, pelvic floor, mobility training.